On Individualization

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  • 10/07/2018 at 02:55 #23307

    In the video below, I am using framework outlined in Three Different Aspects of Training Load Monitoring and provide some thoughts on individualization, especially the fact that individualization can and should be applied on multiple scales, and just because you are using relative training intensities (e.g. %1RM, %MAS) or relative training load (e.g. volume of running expressed as game running performance) to create equal playing field, doesn’t mean individualization is over.

    [See the full post at: On Individualization]

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