Pain-Based Periodization - Complementary Training

Pain-Based Periodization

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This topic contains 0 replies, has 1 voice, and was last updated by mm Mladen Jovanovic 1 year, 4 months ago.

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  • mm
    Mladen Jovanovic
    12/07/2022 at 10:16 #36102

    If you happen to google “periodization”, what you might end up with are the images of: 1) Division of the annual calendar to phases (e.g., GPP, SPP, Competition, and Transition), 2) Periodization of biomotor abilities (e.g., periodization of strength to anatomic adaptation, hypertrophy, max strength, power, and transition); 3) Some sporadic graphs show the interplay between volume and intensity (however, they might have been calculated). Although these concepts can be sound from a top-down planning perspective (and are still being taught in schools and glorified), real-life training is more bottom-up.

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