Welcome to Complementary Training Community! › Forums › Complementary Training › Blog Posts and Articles › Physical Preparation for Team Sports: Establishing 1RMs (ADDENDUM)
Tagged: My Book, Strength Training, Team Sports
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 4 years, 5 months ago.
Imagine we have two athletes who weight 75kg and 100kg and they both perform 5 pull-ups with extra 20kg attached using dip belt. What is their 1RM?
[See the full post at: Physical Preparation for Team Sports: Establishing 1RMs (ADDENDUM)]
You must be logged in to reply to this topic.
Don't miss this great opportunity. Join Our Community Now! Become a Member