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Tagged: My Book, Strength Training, Team Sports
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 2 years, 7 months ago.
Imagine we have two athletes who weight 75kg and 100kg and they both perform 5 pull-ups with extra 20kg attached using dip belt. What is their 1RM?
[See the full post at: Physical Preparation for Team Sports: Establishing 1RMs (ADDENDUM)]
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