Physical Preparation for Team Sports: Weekly Plans [Part 3]

Tagged: Agile, Heuristics, My Book, Periodization, Team Sports, Theory

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Mladen Jovanovic

08/04/2017 at 00:50 #19522

In this part of weekly plans, I am expanding on the concept of the “puzzles” and use that approach for flexible and agile planning of the training week. This approach represents simple model or a “jig” that you can use for micro-cycle of varying durations. I also describe the concepts of “planning from the game” and “planning to the game”.

[See the full post at: Physical Preparation for Team Sports: Weekly Plans [Part 3]]

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