07/02/2018 at 02:23 #21964
Hi Estevan! Agreed some regular chat is much needed,all of us just geek out to ourselves crying into a bottle lol
I have a high performance facility in Perth and work on the European and Australian golf tours. Main clientele are golfers but we have really branched out this last year to reach many other athletes from motor sports to team sports.
Mladen’s article gives you some great insight on how to add volume in different manners in my opinion. They all want to train like bodybuilder/powerlifter but they have to remember that its all about how they improve in their chosen sport, I couldn’t care what you saw on FB or insta and no i don’t care whats on the bar ;0
thanks for the chat 🙂19/04/2018 at 22:52 #22759
When using the Push idea how does the TM potentially decrease if the EDM or CM is going up ? I was thinking if we are using 90% of the EDM as our TM then any increases in TM would result in an increase in our EDM.
Am I thinking too theoretical and not enough practical?19/04/2018 at 23:37 #22762
It was more of a theoretical idea, because after the Push block one might struggle to reach their EDM weights without ‘psych up’. So, it might be that during the push phase one increase this ‘gap’ between EDM and CM by being able to psych more, while EDM might suffer due too much stress, etc. This is by no mean a law, just a concept that can be useful sometimes
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