Planning and Programming Strength Training Using DUP Approach

Tagged: Agile, DUP, Membership Video, Periodization, Strength Training, Video

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Mladen Jovanovic

10/09/2016 at 16:02 #18545

In this video I am presenting a framework that could be utilized in planning and programming strength training. It is based on utilizing daily undulating periodization/planning (DUP), but it gives it a bit bigger picture, as well as utilizing ideas from Agile/Scrum.

[See the full post at: Planning and Programming Strength Training Using DUP Approach]

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