Planning Strength Training for Clients With Fuckarounditis – Part 2

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Mladen Jovanovic

30/01/2019 at 13:06 #24693

In this second video of the series I am discussing strategies for dealing with internal fuckarounditis by modifying three phases of strength training: 1establishing 1RM; 2) planning the strength phase; 3) rinse and repeat.

[See the full post at: Planning Strength Training for Clients With Fuckarounditis – Part 2]

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