Planning The In-season Microcycle In Soccer Part 8: Hamish Munro Case Study - Complementary Training

Planning The In-season Microcycle In Soccer Part 8: Hamish Munro Case Study

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This topic contains 1 reply, has 2 voices, and was last updated by  Mohamed Barakat 2 years, 2 months ago.

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    Mladen Jovanovic
    17/09/2016 at 15:43 #18579

    Planning The In-season Microcycle In Soccer Part 8: Hamish Munro Case Study Previous parts: Planning the in-season microcycle in soccer –  Part 1: Com
    [See the full post at: Planning The In-season Microcycle In Soccer Part 8: Hamish Munro Case Study]

    Mohamed Barakat
    02/01/2021 at 12:14 #30789

    2 questions:

    1) does the lower body gym based work entail a combined strength (longer TUT) and Power work (shorter TUT such as SJ, etc)?
    I am generally wary of doing gym sessions before intense football training, and I believe doing it after the field work would reduce risk of injury.

    2) Would you train the hamstrings in the gym in ”strength” day knowing that next day ”endurance” would entail the most HSR and sprints on the field?

    Thank you

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