Plyometric Progression with Coach Wilmot | Part 4

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Mladen Jovanovic

03/03/2017 at 17:02 #19303

In this episode, Coach Wilmot shows us how to modify depth jumps to introduce athletes to lateral landing positions. Lachlan discusses the importance of torso and leg positioning while travelling over hurdles to ensure athletes maintain a strong active landing.

[See the full post at: Plyometric Progression with Coach Wilmot | Part 4]

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