Plyometric Progression with Coach Wilmot | Part 7

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Mladen Jovanovic

21/03/2017 at 11:06 #19437

In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal force harnessing explosive power to contrast and elicit a PAP exposure.

[See the full post at: Plyometric Progression with Coach Wilmot | Part 7]

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