Plyometric Progression with Coach Wilmot | Part 9

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  • 09/05/2017 at 13:40 #19686

    Coach Wilmot introduces us to some low amplitude movements suitable for prep exercises. Lachlan discusses that while these low-level exercises are great for preparing athletes they are not necessarily aimed at eliciting explosive power. Progressing Amy to a continuous hop exercise, Coach Wilmot demonstrates how this movement is more suited for use within a contrasted lift for power production.

    [See the full post at: Plyometric Progression with Coach Wilmot | Part 9]

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