Plyometric Progression with Coach Wilmot | S2 PART 2 & S2 PART 3

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  • 22/05/2017 at 15:55 #19737

    In episode two and three, Coach Wilmot explores some more low amplitude exercises for preparing your athletes. Lachlan introduces Amy to a low hurdle exercise to stimulate lateral force output in preparation for a continues hurdle jump for more explosive power production. He also introduces a low hurdle exercise to stimulate vertical and horizontal force output in preparation for a continuous hurdle jump for more explosive power production.

    [See the full post at: Plyometric Progression with Coach Wilmot | S2 PART 2 & S2 PART 3]

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