Predicting MSS From Single 10-40m Sprint

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  • 03/12/2019 at 11:59 #26884

    In the following video, I have explained the additional prediction modules and integrated them into a new version of HIT Builder, in order to automate and make the whole process easier. Complementary Training members can find and download an Excel template that I have used, in order to estimate maximum sprinting speed (MSS) from 10-40m sprint.

    [See the full post at: Predicting MSS From Single 10-40m Sprint]

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