Prescribing Strength Training for Team Sports – Part 1

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Posted in: Blog Posts and Articles
Mihailo Tomic

17/09/2023 at 18:17 #38866

In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program). The following topics will be covered: 1) Facility design; 2) Prescribing load; 3) Microcycle planning.

[See the full post at: Prescribing Strength Training for Team Sports – Part 1]

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