Prescribing Strength Training for Team Sports – Part 3

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Mihailo Tomic

11/10/2023 at 13:09 #38903

In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points: Velocity at %1RM is stab
[See the full post at: Prescribing Strength Training for Team Sports – Part 3]

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