Welcome to Complementary Training Community! › Forums › Complementary Training › Blog Posts and Articles › Prescribing Strength Training for Team Sports – Part 3
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In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points: Velocity at %1RM is stab[See the full post at: Prescribing Strength Training for Team Sports – Part 3]
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