Programming for conditioning…help/how to?

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  • 27/02/2018 at 06:12 #22165

    I’m trying to find advice on how to program for conditioning from a real world perspective. What process do you use when working from initial idea and research through to actually doing it. This is what I’m unsure of.

    I have been reading my physiology textbook and it describes the energy systems and the adaptions that occur to the energy systems as a result of training. On a basic level I am good with this and understand it.

    – My first step would be something like me saying “Ok, my athletes need to improve their aerobic capacity, what will do this ?”

    – So my next step would be to ask myself “what can I do with the athletes to make these adaptions occur ?”

    – I then devise some exercises/routines etc for them to carry out.

    I feel I am making it more complicated than it needs to be but I like to the reading first and have an understanding. I’d love to hear how others go about programming for conditioning and what steps and processes they follow .

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