RAST Test - Complementary Training

RAST Test

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This topic contains 1 reply, has 2 voices, and was last updated by mm Mladen Jovanovic 6 years, 4 months ago.

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    Posted in: Endurance Training and Conditioning
  • Michał Naulewicz
    13/01/2017 at 16:55 #19044

    Hi Mladen,
    I would like to ask if you use RAST Test and how you analyze it? Is there any ratio/excel formula to calculate ratio between max power and fatigue index in one coefficient. I had a lot of cases where strong guys produce over 1000 W but their fatigue index was too high (over 10). I know that it could be lack of aerobic capacity, but I am looknig for some kind of formula or something to describe in one coefficient this two factors. Max power and fatigue index are the most important factors from RAST.
    Could you suggest me any solution?

    Thanks a lot.

    mm
    Mladen Jovanovic
    20/01/2017 at 02:35 #19085

    I have heard about RAST, but never used it. I guess it is similar to RSA tests

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