Reps at 80% 1RM? Can They Be Useful for Individualizing Reps-Max Table?

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Mladen Jovanovic

27/02/2023 at 16:55 #38185

Reps at 80% 1RM? Can They Be Useful for Individualizing Reps-Max Table? The more weight you put on the bar, the less reps you are able to do. This is
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