Reps at 80% 1RM? Can They Be Useful for Individualizing Reps-Max Table?

This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 9 months, 2 weeks ago.

Viewing 1 post (of 1 total)

Back to forum

Posted in: Blog Posts and Articles
Mladen Jovanovic

27/02/2023 at 16:55 #38185

Reps at 80% 1RM? Can They Be Useful for Individualizing Reps-Max Table? The more weight you put on the bar, the less reps you are able to do. This is
[See the full post at: Reps at 80% 1RM? Can They Be Useful for Individualizing Reps-Max Table?]

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.