Resisted Sprint Training: A Comprehensive Theoretical and Practical Framework

Domen Bremec

04/09/2023 at 03:08 #38792

Speed and sprinting are the holy grails for most sports that involve running. Even the sports that do not involve running (martial arts for example) speed is the ability that often separates good from the elite. Under the term speed I am referring to the ability to accelerate rapidly, maintain high velocities and outpace opponents in crucial moments. Research consistently supports the significance of sprinting and speed as pivotal components in sports performance. Here are few key short reasons why regular sprinting and speed training are so crucial…

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