Review and Retrospective – Part 2

Tagged: My Book, Strength Training, Strength Training Manual

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Posted in: Blog Posts and Articles
Mladen Jovanovic

17/12/2019 at 15:03 #26984

Training dose and responses have been traditionally modelled and understood through the prism of Selye’s GAS and Banister models. In this part you will learn another one that can be used to model 1RM in strength training

[See the full post at: Review and Retrospective – Part 2]

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