Running based intervals – Velocities table [Update]

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This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 8 years, 7 months ago.

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Mladen Jovanovic

03/03/2013 at 18:47 #16608

I just updated the Excel file and added the typical workouts for the categories.

[See the full post at: Running based intervals – Velocities table [Update]]

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