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Tagged: Periodization, Strength Training, Theory, Velocity-Based Strength Training
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 8 years, 10 months ago.
This is originally written and published for EliteFTS website in two parts: PART1, PART2. Set and rep schemes in strength training Training obj[See the full post at: Set and rep schemes in strength training]
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