Set and Rep Schemes (Part 1): Introduction and Horizontal Planning

Tagged: Periodization, Set and Rep Schemes, Strength Training, Theory

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Mladen Jovanovic

12/02/2020 at 22:09 #27534

Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series

[See the full post at: Set and Rep Schemes (Part 1): Introduction and Horizontal Planning]

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