Set and Rep Schemes (Part 1): Introduction and Horizontal Planning

Tagged: Periodization, Set and Rep Schemes, Strength Training, Theory

This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 2 years, 7 months ago.

Viewing 1 post (of 1 total)

Back to forum

Posted in: Blog Posts and Articles
Mladen Jovanovic

12/02/2020 at 22:09 #27534

Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series

[See the full post at: Set and Rep Schemes (Part 1): Introduction and Horizontal Planning]

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.