Welcome to Complementary Training Community! › Forums › Complementary Training › Blog Posts and Articles › Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables
Tagged: Periodization, Set and Rep Schemes, Strength Training, Theory
This topic contains 3 replies, has 3 voices, and was last updated by Mfonobong Amana 3 months ago.
What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video
[See the full post at: Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables]
Where do we get the grinding set & rep PDF and excel file?
Will be available across five installments
how can we download your videos?
You must be logged in to reply to this topic.
Don't miss this great opportunity. Join Our Community Now! Become a Member