Welcome to Complementary Training Community! › Forums › Complementary Training › Blog Posts and Articles › Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables
Tagged: Periodization, Set and Rep Schemes, Strength Training, Theory
This topic contains 3 replies, has 3 voices, and was last updated by Mfonobong Amana 5 months, 3 weeks ago.
What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video
[See the full post at: Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables]
Where do we get the grinding set & rep PDF and excel file?
Will be available across five installments
how can we download your videos?
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