Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables

Tagged: Periodization, Set and Rep Schemes, Strength Training, Theory

This topic contains 3 replies, has 3 voices, and was last updated by Mihailo Tomic 3 years ago.

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Mladen Jovanovic

21/02/2020 at 14:06 #27599

What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video

[See the full post at: Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables]

Dwain

24/02/2020 at 01:17 #27605

Where do we get the grinding set & rep PDF and excel file?

Mladen Jovanovic

25/02/2020 at 03:37 #27618

Will be available across five installments

Mihailo Tomic

08/05/2020 at 00:10 #28314

how can we download your videos?

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