Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes

Tagged: Periodization, Set and Rep Schemes, Strength Training, Theory

This topic contains 2 replies, has 2 voices, and was last updated by Mladen Jovanovic 3 years, 6 months ago.

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Mladen Jovanovic

03/03/2020 at 17:00 #27688

In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.

[See the full post at: Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes]

Carlos Enrique Lopez Echeverria

10/03/2020 at 19:30 #27745

i can´t find the links to download the archives.

Mladen Jovanovic

10/03/2020 at 22:41 #27746

If you are referring to PDFs, these will be available in part-4 and part-5

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