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Tagged: Periodization, Set and Rep Schemes, Strength Training, Theory
This topic contains 2 replies, has 2 voices, and was last updated by Mladen Jovanovic 2 years, 11 months ago.
In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.
[See the full post at: Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes]
i can´t find the links to download the archives.
If you are referring to PDFs, these will be available in part-4 and part-5
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