Set and Rep Schemes (Part 4): Ballistic schemes

Tagged: Periodization, Set and Rep Schemes, Strength Training, Theory

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Mladen Jovanovic

14/04/2020 at 23:28 #28103

Set and Rep Schemes (Part 4): Ballistic schemes In the case you have missed any part of this video series you can find it here: Part 1 | Part 2 | Part
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