Set and Rep Schemes (Part 5): Grinding schemes - Complementary Training

Set and Rep Schemes (Part 5): Grinding schemes

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This topic contains 1 reply, has 2 voices, and was last updated by  Matthew Roberts 1 year, 7 months ago.

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    Mladen Jovanovic
    07/05/2020 at 16:34 #28309

    In this final instalment of the Set and Rep schemes video series I am walking you through an Excel workbook that allows you to create your own set and rep schemes based on the ideas presented in the previous videos and Perc Drop and RIR Inc progression approaches.

    [See the full post at: Set and Rep Schemes (Part 5): Grinding schemes]

    Matthew Roberts
    03/08/2021 at 23:27 #33332

    Hi Mladen,
    Great video series… you mentioned in the last video the difficulties in calculating tonnage or using number of lifts etc across the different sets and reps schemes.

    When programming would you address the multiple strength qualities in one session or all in a week? (i’e speed, power, strength, hypertrophy) or would you have blocks dedicated for power/speed then switch back to strength / hypertrophy?

    I know it depends on the sport and the athlete but just wondered if you had a preference from your experience of what worked for you
    thanks
    Matt

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