In this final instalment of the Set and Rep schemes video series I am walking you through an Excel workbook that allows you to create your own set and rep schemes based on the ideas presented in the previous videos and Perc Drop and RIR Inc progression approaches.
Great video series… you mentioned in the last video the difficulties in calculating tonnage or using number of lifts etc across the different sets and reps schemes.
When programming would you address the multiple strength qualities in one session or all in a week? (i’e speed, power, strength, hypertrophy) or would you have blocks dedicated for power/speed then switch back to strength / hypertrophy?
I know it depends on the sport and the athlete but just wondered if you had a preference from your experience of what worked for you