What does this mean? It means that the score (MAS, or maximum aerobic speed) reached in the COD corrected beep test can now be used in both long distance and shuttle based conditioning. The shuttle run beep tests so far didn’t implement corrections for CODs, and have used exact beeps from straight line version of the test (UMTT or VamEval), which resulted in lower MAS score.
[See the full post at: Shuttle Run Beep Test with COD Corrections]
We just downloaded the zip file from the website and opened it on both on Mac and Windows computers.
It is possible that the zip program you are using on your computer does not support this type of compression, therefore the file can’t be opened.
Please tell us which operating system you are using? Windows or Mac?
We would like to send you unzipped files through Dropbox, so that you can download them directly.
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