Strength Card Builder v5.0 is Here!

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This topic contains 2 replies, has 2 voices, and was last updated by mm Mladen Jovanovic 2 years, 10 months ago.

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  • mm
    08/02/2020 at 14:33 #27481

    We have just released a new redesigned version of Strength Card Builder, which now includes more than 1900 set and rep schemes that you can combine with our Strength Training Manual eBooks.

    [See the full post at: Strength Card Builder v5.0 is Here!]

    05/03/2020 at 23:52 #27704

    Really looking forward to playing around with this. I just have one question; in your program cards, you have listed ‘%, WT, GR, Done’. I know GR is the reps, but I can not figure out what GR stands for. Please let me know!

    13/03/2020 at 15:05 #27793

    It is Goal Reps (or planned reps). Done can imply ‘done reps’ or ‘done weight’. It is to differentiate between planned vs. realized

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