Welcome to Complementary Training Community! › Forums › Complementary Training › Blog Posts and Articles › Strength Card Builder v5.0 is Here!
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This topic contains 2 replies, has 2 voices, and was last updated by Mladen Jovanovic 2 years, 2 months ago.
We have just released a new redesigned version of Strength Card Builder, which now includes more than 1900 set and rep schemes that you can combine with our Strength Training Manual eBooks.
[See the full post at: Strength Card Builder v5.0 is Here!]
Really looking forward to playing around with this. I just have one question; in your program cards, you have listed ‘%, WT, GR, Done’. I know GR is the reps, but I can not figure out what GR stands for. Please let me know!
It is Goal Reps (or planned reps). Done can imply ‘done reps’ or ‘done weight’. It is to differentiate between planned vs. realized
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