Strength Training Categorization – Part 2: Categorization of Exercises

Mladen Jovanovic

12/11/2017 at 13:59 #20997

As is the case with the objectives, there are multiple ways to categorize strength exercises. For example, using “specificity” (similarity to the competition movement) as a criteria, we pretty much have (1) general and (2) specific exercises. Please note the “fuzzy” borders between them, which makes them more of a continuum, rather than discrete groups.

[See the full post at: Strength Training Categorization – Part 2: Categorization of Exercises]

Samuel Gardner

14/11/2017 at 23:09 #21022

Good Stuff Mladen!