Strength Training Manual: Exercises – Part 1

Tagged: My Book, Strength Training

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Mladen Jovanovic

01/06/2019 at 11:01 #25488

What is the point of exercise classification? To impress girls with differentiating between exercises for the long and short head of the biceps muscle? To pass the biomechanics class exam? None of this, of course. The purpose of classification is not to create a place of things, but a forum for action.

[See the full post at: Strength Training Manual: Exercises – Part 1]

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