Strength Training Manual: Introduction

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  • 23/03/2019 at 12:23 #25000

    I am very happy to announce that I am finishing the Strength Training Manual, that will be soon available. I decided to publish chapters here on Complementary Training as blog posts. This first part in the series is the Chapter 1: Introduction and will mostly deal with philosophical stances regarding training in general, and strength training in particular.

    [See the full post at: Strength Training Manual: Introduction]

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