Strength Training Manual: Planning – Part 1 In case you missed the previous parts of this article series you can find them here: 1. Introduction 2. Ag [See the full post at: Strength Training Manual: Planning – Part 1]
Figuring out a start point, when you don’t want want to develop hypertrophy, and you want to develop strength and power and then extend the qualities, is this when you can start with general strength and progress to higher intensity, what if you took an approach similar to Boris Sheiko, and just consistently used 75-85% zones? But also using vertical integration and emphasizing, or saturating- separating instead of using distinct phases? Do you need to have distinct phases as such when planning?
I am not giving any particular suggestions nor recommendation here, just pointing to various models/principles/heuristic that can be utilized (and that are utilized differently in different ‘schools’). You questions are answered through the upcoming parts.