Strength Training Manual: Planning – Part 2

Tagged: Strength Training, Strength Training Manual

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Mladen Jovanovic

06/09/2019 at 18:28 #26139

What are “Minimum Effective Dose” and “Maximum Tolerated Dose”? Can they be objectively quantified and used when planning strength training? In the following article find out why they can’t as well as what might be a better concept to use as forum for action.

[See the full post at: Strength Training Manual: Planning – Part 2]

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