Strength Training Manual: Planning – Part 3 - Complementary Training

Strength Training Manual: Planning – Part 3

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This topic contains 2 replies, has 2 voices, and was last updated by mm Mladen Jovanovic 4 years, 2 months ago.

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  • mm
    Mladen Jovanovic
    18/09/2019 at 02:04 #26221

    Strength Training Manual: Planning – Part 3 In case you missed the previous parts of this article series you can find them here: 1. Introduction 2. Ag
    [See the full post at: Strength Training Manual: Planning – Part 3]

    geoffrey grennan
    19/09/2019 at 05:33 #26227

    Hi Mladen,
    Will you be updating the strength card builder and planner based on the strength training manual and Agile Periodization? I love the information, I’m not that smart or as handy on excel, having a framework to build programs from, to plug in and adapt as needed with set and rep schemes etc. I have an assignment for uni, I have to creat a 52 week ATP with full detail, any advice on any good recourses? Like you said, I will get shit marks if I left things blank and told the course coordinator that it’s an agile approach

    mm
    Mladen Jovanovic
    19/09/2019 at 22:49 #26237

    Hahaha, been there, done that 🙂

    Yes, the new Strength Card Builder is coming with redesigned sheets and 1900+ set and rep schemes from the Manual.

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