Strength Training Manual: Planning – Part 4

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Mladen Jovanovic

11/10/2019 at 11:04 #26436

Linear progression, linear periodization, daily undulating programs, medium-easy-hard, triple progression – who wouldn’t be confused with all this strength training terminology. In this part I will give you a very simple tool that can help clearing up the planning confusion.

[See the full post at: Strength Training Manual: Planning – Part 4]

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