Welcome to Complementary Training Community! › Forums › Complementary Training › Blog Posts and Articles › Strength Training Manual: Prescription – Part 2
Tagged: Strength Training, Strength Training Manual
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 1 year, 4 months ago.
In this part I will cover total system load vs. external load, how to compare individuals, percent-based approach to prescribing training loads as well as other prescription methods.
[See the full post at: Strength Training Manual: Prescription – Part 2]
You must be logged in to reply to this topic.
Don't miss this great opportunity. Join Our Community Now! Become a Member