Strength Training Manual: Prescription – Part 2

Tagged: Strength Training, Strength Training Manual

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Mladen Jovanovic

21/07/2019 at 18:06 #25804

In this part I will cover total system load vs. external load, how to compare individuals, percent-based approach to prescribing training loads as well as other prescription methods.

[See the full post at: Strength Training Manual: Prescription – Part 2]

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