Welcome to Complementary Training Community! › Forums › Complementary Training › Blog Posts and Articles › Strength Training: Planning the Training Block – Part 4
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Rinse and Repeat is the last element of (1) Establishing 1RM, (2) Planning the training phase and (3) Rinse and Repeat cycles of strength planning. Rinse and Repeat represents updating 1RM and following up with a new phase.
[See the full post at: Strength Training: Planning the Training Block – Part 4]
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