Strength Training Prototyping Tool - Complementary Training

Strength Training Prototyping Tool

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This topic contains 0 replies, has 1 voice, and was last updated by mm Mladen Jovanovic 1 year, 3 months ago.

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  • mm
    Mladen Jovanovic
    28/11/2021 at 13:01 #34322

    Strength Training Prototyping Tool is a very simple Excel template that allows you to create, add, modify, and delete movement patterns/categories and their exercises/lifts, as well as prescription categories (e.g., schemes) and their items. It comes with the re-usable elements (or building blocks) that you can simply copy-paste to build your own template or strength training program.

    [See the full post at: Strength Training Prototyping Tool]

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