Testing and Training Agility in Sports [Part 2]

Welcome to Complementary Training Community! Forums Complementary Training Blog Posts and Articles Testing and Training Agility in Sports [Part 2]

This topic contains 0 replies, has 1 voice, and was last updated by  Mladen Jovanovic 5 years, 4 months ago.

Viewing 1 post (of 1 total)
  • 30/04/2016 at 15:43 #17864

    With a clear understanding of what agility is, i.e. which motor characteristics are necessary for agility to be manifested, it is possible to proceed with examination of motor characteristics that can potentially be trained in order to improve agility. In almost every scientific research in which author tried to assess the relationship between agility and different motor characteristics, as well as the impact of training on both of them, assessment tests in which time was measured were used for agility, with one or more changes of motion direction.

    [See the full post at: Testing and Training Agility in Sports [Part 2]]

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.