The Ultimate Set and Rep Scheme

Tagged: Strength Training

This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 1 year, 9 months ago.

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Posted in: Blog Posts and Articles
Mladen Jovanovic

05/03/2022 at 16:41 #35040

There is an unlimited number of set and rep scheme combinations for a comprehensive classification system. But I do have my favorite scheme. Please read this article and find out which one it is.

[See the full post at: The Ultimate Set and Rep Scheme]

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