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Tagged: Strength Training
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 1 year, 9 months ago.
There is an unlimited number of set and rep scheme combinations for a comprehensive classification system. But I do have my favorite scheme. Please read this article and find out which one it is.
[See the full post at: The Ultimate Set and Rep Scheme]
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