Three Different Aspects of Training Load Monitoring

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Posted in: Blog Posts and Articles
Mladen Jovanovic

21/06/2018 at 09:37 #23179

In this video I am discussing: 1) The relationship between performance, training load, adaptation and readiness; 2) Training load and readiness quadrants; 3) Decision making quadrant from my article for Aspetar Journal; 4) Three different aspects of training load monitoring with the special emphasis on “game normalization”.

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