Training load monitoring: Seeing the big picture

Mladen Jovanovic

06/12/2014 at 08:15 #15998

Recently numerous new devices and methods to measure training load and/or reaction to the same emerged. What I sometimes struggle with is making the s
[See the full post at: Training load monitoring: Seeing the big picture]

John Lytton

01/02/2015 at 21:54 #16088

Of the 4 buckets of monitoring load that you mentioned (External Subjective/Objective and Internal Subjective/Objective), which do you find to correlate with the most important to enable you to plan how to change training accordingly?

I would assume internal and external objective, but I have seen the subjective be able to create reality, no matter what the numbers say.

Mladen Jovanovic

06/02/2015 at 13:05 #16095

I would say that you need to take them all into consideration.