This is a follow up on the recent posts regarding Training Stress Balance (Part 1, Part 2, Part 3). In this post I discuss a way to adjust (cumulative [See the full post at: TSB: Adjusting the training load]
I’ve been collecting RPE scores to track training loads for my athletes. I am confused on the way I am calculating chronic and acute training loads in excel though. Would I be able to share my excel file with you and have you take a look at how I can improve the way I am monitoring my athlete’s training load?