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Tagged: Agile, DUP, Periodization, Strength Training, Theory
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 6 years, 10 months ago.
In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. Here I describe how you can set it up in Strength Card Builder v4.0.
[See the full post at: Undulating Programming with Strength Card Builder]
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