Undulating Programming with Strength Card Builder

Tagged: Agile, DUP, Periodization, Strength Training, Theory

This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 6 years, 10 months ago.

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Posted in: Blog Posts and Articles
Mladen Jovanovic

19/05/2016 at 15:58 #17992

In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. Here I describe how you can set it up in Strength Card Builder v4.0.

[See the full post at: Undulating Programming with Strength Card Builder]

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