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Tagged: Agile, DUP, Membership Video, Periodization, Strength Training, Theory, Video
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 3 years, 7 months ago.
In this video and Excel workbook I explain (or rather provide more questions?) the difference between “traditional” and “undulating” programming.
[See the full post at: Undulating Programming]
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