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Tagged: Performance Analysis, Periodization, Statistics, Strength Training, Theory, Velocity-Based Strength Training, Visualization
This topic contains 2 replies, has 2 voices, and was last updated by Mladen Jovanovic 2 months, 1 week ago.
During CPD week at Aspire Academy in June, my colleague Alex Natera asked me to contribute by presenting on Velocity Based Strength Training (VBT). Wh[See the full post at: Velocity Based Strength Training Workshop]
The Youtube video is unclear. Do you have any other resources how to build a load velocity profile?
There are plenty on the blog
Velocity-Based Training: Signal vs. Noise
Researched Applications of Velocity Based Strength Training [Paper]
Percent-Based to Velocity-Based Converter 2.0 [Excel Workbook + Video Tutorial]
How to Create Individualized Exercise Profile in Strength Training? Part 4: Velocity/Exertion Profile
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