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Tagged: Guest Article, Velocity-Based Strength Training
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 2 years, 8 months ago.
Using velocity measurements to inform your training decisions can be confusing and challenging if you are unfamiliar with the why’s and the how’s of a VBT program. I’ll discuss that and more in the rest of this article.
[See the full post at: Velocity Based Training Tips for Newbies: VBT Quick Start Guide]
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