Velocity Based Training Tips for Newbies: VBT Quick Start Guide

Tagged: Guest Article, Velocity-Based Strength Training

This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 6 years, 1 month ago.

Viewing 1 post (of 1 total)

Back to forum

Posted in: Blog Posts and Articles
Mladen Jovanovic

19/10/2017 at 02:10 #20788

Using velocity measurements to inform your training decisions can be confusing and challenging if you are unfamiliar with the why’s and the how’s of a VBT program. I’ll discuss that and more in the rest of this article.

[See the full post at: Velocity Based Training Tips for Newbies: VBT Quick Start Guide]

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.