Weight Loss in Short Period - Complementary Training

Weight Loss in Short Period

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This topic contains 0 replies, has 1 voice, and was last updated by  Nash Ashur 2 years, 2 months ago.

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    Posted in: Nutrition, Diet and Supplements
  • Nash Ashur
    12/01/2021 at 00:57 #30881

    Hello,

    I went through the Starting Strength linear progression in 2020 and put on a lot of excess weight.

    In fact, I started at ~ 190lb and ended at 250lb.

    I am currently at 235lb / 106.5kg and need to get down to 210lb / 95kg by end of February / Early March.

    Any suggestions?

    This was the advice from my Starting Strength coach:

    “6 weeks is a quick turn. But basically weights 2 times a week, HIIT 2 times a week, and one run.

    Plus caloric deficit.”

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