Hi Estevan! Agreed some regular chat is much needed,all of us just geek out to ourselves crying into a bottle lol
I have a high performance facility in Perth and work on the European and Australian golf tours. Main clientele are golfers but we have really branched out this last year to reach many other athletes from motor sports to team sports.
Mladen’s article gives you some great insight on how to add volume in different manners in my opinion. They all want to train like bodybuilder/powerlifter but they have to remember that its all about how they improve in their chosen sport, I couldn’t care what you saw on FB or insta and no i don’t care whats on the bar ;0
thanks for the chat 🙂